Waiting for the „perfect moment” is something that probably everyone knows. We plan, we dream, we set goals, but when it comes to taking action, we suddenly find a thousand reasons to put it off. „I'll do it when I'm more prepared,” „I'll wait until I'm in a better mood,” „Now isn't a good time” – sound familiar?
Why do complexes intensify in the summer?
Summer is a time associated with carefree living, holidays, and sunshine. However, for many people, it is also a period when insecurities about appearance, lifestyle, or achievements intensify.
What determines victory in a presidential election?
Presidential elections are not just a political contest but also a fascinating process in which psychology plays a key role. As a psychologist and psychotherapist, I have repeatedly observed how the mechanisms of the human mind influence decisions made in various spheres of life, including politics.
8 tried-and-tested ways to sabotage your own happiness
Each of us desires to experience happiness, find fulfilment, and achieve success in life. Paradoxically, it is often we ourselves who become the biggest enemies of our own well-being.
The illusion of free will
Free will is one of those concepts that has fascinated philosophers and theologians for centuries, and in recent decades, psychologists and neuroscientists too. We intuitively feel that we have control over our decisions – we choose what to eat for breakfast, which route to take to work, or whether to say „yes” or „no” at a crucial moment. But what if this control is an illusion?
How artificial intelligence supports psychological help
In times of growing demand for psychological support, artificial intelligence (AI) technology offers new possibilities in terms of access to psychological help. AI enables immediate communication in mental health crises without the need to book appointments and wait for a consultation.
Why Do I Always Choose the Wrong People? A Look at Relationship Patterns
“Why do I always end up with the same kind of people?”—that’s a question I often hear in my office. Patients describe recurring patterns: partners who hurt them, relationships that end in disappointment, and the feeling that something is “wrong” with them. If you feel like you’re going around in circles, choosing people who don’t meet your expectations, relationship patterns may be the key to understanding. …
The Psychology of Belief. How Do Beliefs Shape Our Lives?
Faith. It’s just one word, yet it holds so many meanings. For some, it’s the foundation upon which they build their lives; for others, it’s a mystery worth dissecting. What is faith in the eyes of psychologists? How does it affect our health, decisions, and relationships? And why do some believe while others reject faith? In this article, based on research, I will answer these questions.
The Effectiveness of Online Psychotherapy: Theory and Practice
As a psychologist with many years of experience working with patients, I am often asked about modern forms of therapy. In today’s world, where technology permeates every aspect of our lives, online psychotherapy has become not only an alternative but often the preferred choice for many people seeking support. The COVID-19 pandemic has accelerated this trend, demonstrating that online therapy can be not only convenient but …
Do self-help books give us good advice? Part 2
When presenting their “discoveries” in self-help books, authors most often rely on observations, conclusions drawn from non-representative samples of their friends and clients, and simply their own intuition. However, we shouldn’t dismiss all advice intended to promote our well-being. So do self-help books actually work?