{"id":739,"date":"2021-02-15T08:09:49","date_gmt":"2021-02-15T08:09:49","guid":{"rendered":"https:\/\/www.zaluski.blog\/?p=739"},"modified":"2026-03-07T08:24:59","modified_gmt":"2026-03-07T08:24:59","slug":"jak-ocalic-zwiazek","status":"publish","type":"post","link":"https:\/\/www.zaluski.blog\/en\/jak-ocalic-zwiazek\/","title":{"rendered":"How can I save my relationship?"},"content":{"rendered":"<p><span style=\"font-size: 16px; color: #000000; font-family: Lato;\">Few people realize that it is possible to predict, with a high degree of certainty (about 94%), whether a relationship will last or fall apart. Scientists have known this since the early 1990s.<\/span><\/p>\n<p><span style=\"color: #000000; font-family: Lato; font-size: 16px;\"><!--more--><\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000; font-family: Lato;\">Wtedy to prof. John Gottman wraz ze wsp\u00f3\u0142pracownikami z Uniwersytetu Waszyngtona,<span id=\"more-2355\"><\/span> opublikowa\u0142 wyniki wieloletnich bada\u0144 nad zachowaniami, nie tylko<strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"\/en\/agresja-czy-przemoc\/\" target=\"_blank\" rel=\"noopener\"> agresywnymi czy przemocowymi<\/a><\/span><\/strong>, prowadz\u0105cymi do rozstania (<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.researchgate.net\/profile\/Lynn_Katz\/publication\/232601072_How_a_Couple_Views_Their_Past_Predicts_Their_Future_Predicting_Divorce_from_an_Oral_History_Interview\/links\/0c960523717ffacabb000000.pdf\" target=\"_blank\" rel=\"noopener\">Buehlman et al., 1992<\/a><\/span>).<\/span><\/p>\n<h4><span style=\"font-size: 20px; color: #000000; font-family: Lato;\">Przebieg bada\u0144 nad zwi\u0105zkami<\/span><\/h4>\n<p><span style=\"font-size: 16px; color: #000000; font-family: Lato;\">Pary uczestnicz\u0105ce w badaniach podlega\u0142y wnikliwej obserwacji. A w szczeg\u00f3lno\u015bci, analizowano ich wypowiedzi oraz mierzono reakcje fizjologiczne w odpowiedzi na konkretne zachowania partnera. Nast\u0119pnie, sprawdzano ich funkcjonowanie w ci\u0105gu kolejnych 3 lat. W toku analiz wyr\u00f3\u017cniono m.in. cztery <strong>najbardziej szkodliwe postawy<\/strong>, a s\u0105 to (<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/lubimyczytac.pl\/ksiazka\/12411\/10-sposobow-ktore-pomoga-naprawic-nasze-malzenstwo\" target=\"_blank\" rel=\"noopener\">Gottman et al., 2008<\/a><\/span>):<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px; color: #000000; font-family: Lato;\"><strong>krytyka<\/strong> \u2013 zaczyna si\u0119 od skargi lub przerzucenia winy na partnera, a potem przechodzi w atak na jego osobowo\u015b\u0107\/charakter.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000; font-family: Lato;\"><strong>postawa obronna<\/strong> \u2013 jest przyjmowana przez osoby broni\u0105ce swojej niewinno\u015bci, poniewa\u017c nie chc\u0105 one wzi\u0105\u0107 odpowiedzialno\u015bci za problem. Przejawia si\u0119 w utyskiwaniu lub odpowiadaniu zarzutem na zarzut.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000; font-family: Lato;\"><strong>pogarda<\/strong>\u00a0\u2013 sk\u0142ada si\u0119 na ni\u0105 krytyka wzmocniona wrogo\u015bci\u0105 i awersj\u0105. Przyjmuje posta\u0107 wyszydzania, sarkazmu, napastliwo\u015bci i wyzwisk.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000; font-family: Lato;\"><strong>\u201em\u00f3wienie do \u015bciany\u201d<\/strong>\u00a0\u2013 jest to ucinanie rozmowy bez \u017cadnych oznak werbalnych lub fizycznych sygnalizuj\u0105cych prze\u017cywane w danym momencie emocje.<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-size: 20px; color: #000000; font-family: Lato;\">Profilaktyka i naprawa zwi\u0105zku<\/span><\/h4>\n<p><span style=\"font-size: 16px; color: #000000; font-family: Lato;\">Prof. Gottman jednak na tym nie poprzesta\u0142. Przez kolejne lata, w za\u0142o\u017conym przez siebie <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.gottman.com\/\" target=\"_blank\" rel=\"noopener\">The Gottman Institute<\/a><\/span>, weryfikowa\u0142 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/lubimyczytac.pl\/ksiazka\/61948\/siedem-zasad-udanego-malzenstwa\" target=\"_blank\" rel=\"noopener\">sposoby przeciwdzia\u0142ania rozpadowi<\/a><\/span> zwi\u0105zk\u00f3w. Sprowadzaj\u0105 si\u0119 one do pracy w dw\u00f3ch obszarach:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px; color: #000000; font-family: Lato;\"><strong>wzmacniania<\/strong> <strong>przyja\u017ani<\/strong> mi\u0119dzy partnerami,<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000; font-family: Lato;\">nauki spokojnego i konstruktywnego<strong> roz\u0142adowywania konflikt\u00f3w<\/strong>.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px; color: #000000; font-family: Lato;\">Jak widzimy, <strong>poprawa komunikacji<\/strong> mi\u0119dzy partnerami, kt\u00f3ra przez wiele lat stanowi\u0142a fundament wi\u0119kszo\u015bci nurt\u00f3w terapii par, jest<strong> niewystarczaj\u0105ca<\/strong>. Zmiany okazuj\u0105 si\u0119 nietrwa\u0142e bez wzmacniania wi\u0119zi przyjacielskiej mi\u0119dzy partnerami.<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000; font-family: Lato;\">Podsumowuj\u0105c, wiele w tym zakresie mo\u017cemy zrobi\u0107 sami. Przyk\u0142adem jest wykonywanie \u0107wicze\u0144 zawartych w publikacjach Gottmana. Ponadto, mo\u017cemy uczestniczy\u0107 w warsztatach umiej\u0119tno\u015bci dla par. Kiedy jednak trudno nam samym wyj\u015b\u0107 poza powtarzane schematy, a zmiany s\u0105 nietrwa\u0142e, mo\u017cemy potrzebowa\u0107 pomocy kogo\u015b spoza zwi\u0105zku. W takich sytuacjach pomocny b\u0119dzie psychoterapeuta pracuj\u0105cy z parami.<\/span><\/p>\n<h5><span style=\"color: #000000; font-family: Lato; font-size: 16px;\">Okruchy praktyki &#8211; Radzenie sobie z konfliktami w zwi\u0105zku<\/span><\/h5>\n<p><span style=\"color: #000000; font-family: Lato; font-size: 16px;\">Ta procedura jest pomocna w czasie prowadzenia z partnerem <strong>rozm\u00f3w na temat wzajemnych r\u00f3\u017cnic<\/strong>. <strong>1.<\/strong> Ustalcie, <strong>kiedy<\/strong> mo\u017cecie spokojnie przedyskutowa\u0107 Wasz konflikt. <strong>2.<\/strong> Uzgodnijcie, <strong>kto<\/strong> b\u0119dzie m\u00f3wi\u0107, a kto s\u0142ucha\u0107. <strong>3.<\/strong> <strong>\u201eM\u00f3wca\u201d<\/strong> zaczyna rozmow\u0119 na temat konfliktu, m\u00f3wi\u0105c wszystko, co ma do powiedzenia. <strong>\u201eS\u0142uchacz\u201d<\/strong> mo\u017ce zadawa\u0107 pytania i robi\u0107 notatki. Pytania s\u0142uchaj\u0105cego powinny mu pom\u00f3c lepiej zrozumie\u0107 problem. S\u0142uchaj\u0105cy nie powinien szuka\u0107 rozwi\u0105zania, pr\u00f3bowa\u0107 wp\u0142yn\u0105\u0107 na m\u00f3wi\u0105cego, zadawa\u0107 pyta\u0144 wskazuj\u0105cych na to, \u017ce nie zgadza si\u0119 z \u201em\u00f3wc\u0105\u201d, ani przedstawia\u0107 swoich pogl\u0105d\u00f3w. Wszystko powinno odbywa\u0107 si\u0119 w mi\u0142ej i pe\u0142nej szacunku atmosferze. <strong>4.<\/strong> Kiedy m\u00f3wi\u0105cy sko\u0144czy, s\u0142uchaj\u0105cy przedstawia jego pogl\u0105dy. M\u00f3wi\u0105cy powinien <strong>uwa\u017cnie s\u0142ucha\u0107 i poprawia\u0107<\/strong>, to co zosta\u0142o inaczej zrozumiane. Nast\u0119pnie s\u0142uchaj\u0105cy jeszcze raz opowiada, jak to rozumie. Nale\u017cy to powtarza\u0107 do momentu, a\u017c m\u00f3wi\u0105cy b\u0119dzie zadowolony z efektu. <strong>5.<\/strong> <strong>Zamieniacie si\u0119 rolami<\/strong> i powtarzacie ca\u0142y proces. Gottman, J. M., Szwartz Gottman, J. i DeClaire, J. (2008). <em>10 sposob\u00f3w, kt\u00f3re pomog\u0105 naprawi\u0107 nasze ma\u0142\u017ce\u0144stwo<\/em>. Pozna\u0144: Media Rodzina, s. 217-218.<\/span><\/p>\n<h4><span style=\"color: #000000; font-family: Lato; font-size: 16px;\">Polecana literatura<\/span><\/h4>\n<p><span style=\"color: #0000ff; font-family: Lato; font-size: 16px;\"><a style=\"color: #0000ff;\" href=\"https:\/\/lubimyczytac.pl\/ksiazka\/61948\/siedem-zasad-udanego-malzenstwa\" target=\"_blank\" rel=\"noopener\">Siedem zasad udanego ma\u0142\u017ce\u0144stwa<\/a><\/span><\/p>\n<p><span style=\"color: #0000ff; font-family: Lato; font-size: 16px;\"><a style=\"color: #0000ff;\" href=\"https:\/\/lubimyczytac.pl\/ksiazka\/12411\/10-sposobow-ktore-pomoga-naprawic-nasze-malzenstwo\" target=\"_blank\" rel=\"noopener\">10 sposob\u00f3w, kt\u00f3re pomog\u0105 naprawi\u0107 nasze ma\u0142\u017ce\u0144stwo<\/a><\/span><\/p>\n<p><span style=\"color: #0000ff; font-family: Lato; font-size: 16px;\"><a style=\"color: #0000ff;\" href=\"https:\/\/lubimyczytac.pl\/ksiazka\/4916057\/osiem-randek-czyli-jak-ze-soba-rozmawiac-zeby-stworzyc-udany-zwiazek\" target=\"_blank\" rel=\"noopener\">Osiem randek, czyli jak ze sob\u0105 rozmawia\u0107, \u017ceby stworzy\u0107 udany zwi\u0105zek<\/a><\/span><\/p>\n<p><span style=\"color: #000000; font-family: Lato; font-size: 16px;\"><strong>Wiele<\/strong> z <strong>\u0107wicze\u0144<\/strong> zawartych w powy\u017cszych pozycjach znajdziesz w bezp\u0142atnym e-booku, kt\u00f3rego mo\u017cesz \u015bci\u0105gn\u0105\u0107 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.zaluski.blog\/en\/\" target=\"_blank\" rel=\"noopener\">zapisuj\u0105c si\u0119 do newlettera<\/a><\/strong><\/span>.<\/span><\/p>\n<h4><span style=\"color: #000000; font-family: Lato; font-size: 16px;\">Inne \u017ar\u00f3d\u0142a po angielsku<\/span><\/h4>\n<p><span style=\"color: #0000ff; font-family: Lato; font-size: 16px;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.gottman.com\/blog\/category\/column\/the-four-horsemen\/\" target=\"_blank\" rel=\"noopener\">The Gottman Institute<\/a><\/span><\/p>\n<p><span style=\"color: #0000ff; font-family: Lato; font-size: 16px;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.youtube.com\/channel\/UCnT1R08f7FHLab3nB4f0AGQ\" target=\"_blank\" rel=\"noopener\">Kana\u0142 The Gottman Institute na YT<\/a><\/span><\/p>\n<h4><span style=\"color: #000000; font-family: Lato; font-size: 16px;\">Bibliografia<\/span><\/h4>\n<p><span style=\"color: #000000; font-family: Lato; font-size: 16px;\">Buehlman, K. T., Gottman, J. M., &amp; Katz, L. F. (1992). How a couple views their past predicts their future: Predicting divorce from an oral history interview. <em>Journal of Family Psychology<\/em>, 5(3-4), 295.<\/span><\/p>\n<p><span style=\"color: #000000; font-family: Lato; font-size: 16px;\">Gottman, J. M., Szwartz Gottman, J.\u00a0 i DeClaire, J. (2008). <em>10 sposob\u00f3w, kt\u00f3re pomog\u0105 naprawi\u0107 nasze ma\u0142\u017ce\u0144stwo<\/em>. Pozna\u0144: Media Rodzina.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Few people realize that it is possible to predict, with a high degree of certainty (about 94%), whether a relationship will last or fall apart. Scientists have known this since the early 1990s.<\/p>","protected":false},"author":1,"featured_media":1386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[100,97,104],"class_list":["post-739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-dobrostan","tag-pomoc-psychologiczna","tag-zwiazki"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak ocali\u0107 zwi\u0105zek? - Jacek Za\u0142uski o psychologii<\/title>\n<meta name=\"description\" content=\"Czy Tw\u00f3j zwi\u0105zek przetrwa? 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