{"id":281,"date":"2019-12-20T11:30:08","date_gmt":"2019-12-20T11:30:08","guid":{"rendered":"https:\/\/www.zaluski.blog\/?page_id=281"},"modified":"2025-04-16T13:33:47","modified_gmt":"2025-04-16T13:33:47","slug":"o-mnie","status":"publish","type":"page","link":"https:\/\/www.zaluski.blog\/en\/o-mnie\/","title":{"rendered":"About me"},"content":{"rendered":"
<\/div>
Jacek Za\u0142uski\u00a0 Psychologist, psychotherapist<\/small><\/h5>\n

A lover of reliable knowledge, cinematography,

Baltic Sea, sailing and snowboarding.<\/p><\/div><\/div>

\n

I am a psychologist and psychotherapist with over 20 years of experience providing professional psychological support. I have worked in a variety of settings, helping people of all ages who are facing a wide range of life challenges\u2014from emotional difficulties to personal and professional crises. My passion for this work is reflected in the individualized approach I offer to every patient.<\/p>\n

Over the years, I have shared my knowledge by lecturing at universities such as SWPS University and Kozminski University, as well as by supporting the development of other professionals. Today, through online psychotherapy, I aim to accompany you in discovering a deeper understanding of yourself and building a harmonious life.<\/p>\n

My approach is based on recognized methods such as Gestalt therapy, cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and positive psychology. I undergo regular supervision to ensure I meet the highest standards. This website is a space where I share reliable knowledge and reflections to inspire you toward conscious growth and well-being.<\/p>\n

I invite you to reach out so we can explore together how online psychotherapy can support your goals and aspirations.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Jacek Za\u0142uski |\u00a0 psycholog, psychoterapeuta Mi\u0142o\u015bnik rzetelnej wiedzy, kinematografii, Morza Ba\u0142tyckiego, \u017ceglarstwa i snowboardu. Jestem psychologiem i psychoterapeut\u0105 z ponad 20-letnim do\u015bwiadczeniem w \u015bwiadczeniu profesjonalnej pomocy psychologicznej. Pracowa\u0142em w ró\u017cnorodnych \u015brodowiskach, pomagaj\u0105c osobom w ka\u017cdym wieku zmagaj\u0105cym si\u0119 z szerokim spektrum wyzwa\u0144 \u017cyciowych – od trudno\u015bci emocjonalnych po kryzysy osobiste i zawodowe. Moja pasja do tej pracy znajduje odzwierciedlenie w …<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-281","page","type-page","status-publish","hentry","no-post-thumbnail"],"yoast_head":"\nO mnie - Jacek Za\u0142uski o psychologii<\/title>\n<meta name=\"description\" content=\"Oferuj\u0119 dyskretn\u0105 psychoterapi\u0119 online dla doros\u0142ych i par. Ponad 20 lat wspieram w budowaniu dobrostanu. Um\u00f3w konsultacj\u0119.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zaluski.blog\/en\/o-mnie\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O mnie - Jacek Za\u0142uski o psychologii\" \/>\n<meta property=\"og:description\" content=\"Oferuj\u0119 dyskretn\u0105 psychoterapi\u0119 online dla doros\u0142ych i par. Ponad 20 lat wspieram w budowaniu dobrostanu. Um\u00f3w konsultacj\u0119.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zaluski.blog\/en\/o-mnie\/\" \/>\n<meta property=\"og:site_name\" content=\"Jacek Za\u0142uski o psychologii\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/JacekZaluskiBlog\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-16T13:33:47+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.zaluski.blog\\\/o-mnie\\\/\",\"url\":\"https:\\\/\\\/www.zaluski.blog\\\/o-mnie\\\/\",\"name\":\"O mnie - Jacek Za\u0142uski o psychologii\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.zaluski.blog\\\/#website\"},\"datePublished\":\"2019-12-20T11:30:08+00:00\",\"dateModified\":\"2025-04-16T13:33:47+00:00\",\"description\":\"Oferuj\u0119 dyskretn\u0105 psychoterapi\u0119 online dla doros\u0142ych i par. Ponad 20 lat wspieram w budowaniu dobrostanu. Um\u00f3w konsultacj\u0119.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.zaluski.blog\\\/o-mnie\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.zaluski.blog\\\/o-mnie\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.zaluski.blog\\\/o-mnie\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/www.zaluski.blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"O mnie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.zaluski.blog\\\/#website\",\"url\":\"https:\\\/\\\/www.zaluski.blog\\\/\",\"name\":\"Jacek Za\u0142uski o psychologii\",\"description\":\"Psychologia \u017cycia codziennego okiem praktyka\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.zaluski.blog\\\/#\\\/schema\\\/person\\\/50c3d8c9b596bbc7d568f32c082394c8\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.zaluski.blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.zaluski.blog\\\/#\\\/schema\\\/person\\\/50c3d8c9b596bbc7d568f32c082394c8\",\"name\":\"Jacek Za\u0142uski\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.zaluski.blog\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/cropped-psychoterapeuta_szkic-100x100.png\",\"url\":\"https:\\\/\\\/www.zaluski.blog\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/cropped-psychoterapeuta_szkic-100x100.png\",\"contentUrl\":\"https:\\\/\\\/www.zaluski.blog\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/cropped-psychoterapeuta_szkic-100x100.png\",\"caption\":\"Jacek Za\u0142uski\"},\"logo\":{\"@id\":\"https:\\\/\\\/www.zaluski.blog\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/cropped-psychoterapeuta_szkic-100x100.png\"},\"description\":\"psycholog i psychoterapeuta www.sensownie.com\",\"sameAs\":[\"https:\\\/\\\/www.sensownie.com\",\"https:\\\/\\\/www.facebook.com\\\/JacekZaluskiBlog\\\/?modal=admin_todo_tour\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/jacek-zauski\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"O mnie - Jacek Za\u0142uski o psychologii","description":"Oferuj\u0119 dyskretn\u0105 psychoterapi\u0119 online dla doros\u0142ych i par. Ponad 20 lat wspieram w budowaniu dobrostanu. Um\u00f3w konsultacj\u0119.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.zaluski.blog\/en\/o-mnie\/","og_locale":"en_GB","og_type":"article","og_title":"O mnie - Jacek Za\u0142uski o psychologii","og_description":"Oferuj\u0119 dyskretn\u0105 psychoterapi\u0119 online dla doros\u0142ych i par. Ponad 20 lat wspieram w budowaniu dobrostanu. Um\u00f3w konsultacj\u0119.","og_url":"https:\/\/www.zaluski.blog\/en\/o-mnie\/","og_site_name":"Jacek Za\u0142uski o psychologii","article_publisher":"https:\/\/www.facebook.com\/JacekZaluskiBlog\/?modal=admin_todo_tour","article_modified_time":"2025-04-16T13:33:47+00:00","twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.zaluski.blog\/o-mnie\/","url":"https:\/\/www.zaluski.blog\/o-mnie\/","name":"O mnie - Jacek Za\u0142uski o psychologii","isPartOf":{"@id":"https:\/\/www.zaluski.blog\/#website"},"datePublished":"2019-12-20T11:30:08+00:00","dateModified":"2025-04-16T13:33:47+00:00","description":"Oferuj\u0119 dyskretn\u0105 psychoterapi\u0119 online dla doros\u0142ych i par. Ponad 20 lat wspieram w budowaniu dobrostanu. Um\u00f3w konsultacj\u0119.","breadcrumb":{"@id":"https:\/\/www.zaluski.blog\/o-mnie\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.zaluski.blog\/o-mnie\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.zaluski.blog\/o-mnie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.zaluski.blog\/"},{"@type":"ListItem","position":2,"name":"O mnie"}]},{"@type":"WebSite","@id":"https:\/\/www.zaluski.blog\/#website","url":"https:\/\/www.zaluski.blog\/","name":"Jacek Za\u0142uski on psychology","description":"Psychologia \u017cycia codziennego okiem praktyka","publisher":{"@id":"https:\/\/www.zaluski.blog\/#\/schema\/person\/50c3d8c9b596bbc7d568f32c082394c8"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.zaluski.blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"https:\/\/www.zaluski.blog\/#\/schema\/person\/50c3d8c9b596bbc7d568f32c082394c8","name":"Jacek Za\u0142uski","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.zaluski.blog\/wp-content\/uploads\/2025\/04\/cropped-psychoterapeuta_szkic-100x100.png","url":"https:\/\/www.zaluski.blog\/wp-content\/uploads\/2025\/04\/cropped-psychoterapeuta_szkic-100x100.png","contentUrl":"https:\/\/www.zaluski.blog\/wp-content\/uploads\/2025\/04\/cropped-psychoterapeuta_szkic-100x100.png","caption":"Jacek Za\u0142uski"},"logo":{"@id":"https:\/\/www.zaluski.blog\/wp-content\/uploads\/2025\/04\/cropped-psychoterapeuta_szkic-100x100.png"},"description":"psycholog i psychoterapeuta www.sensownie.com","sameAs":["https:\/\/www.sensownie.com","https:\/\/www.facebook.com\/JacekZaluskiBlog\/?modal=admin_todo_tour","https:\/\/www.linkedin.com\/in\/jacek-zauski\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.zaluski.blog\/en\/wp-json\/wp\/v2\/pages\/281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zaluski.blog\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.zaluski.blog\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.zaluski.blog\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zaluski.blog\/en\/wp-json\/wp\/v2\/comments?post=281"}],"version-history":[{"count":3,"href":"https:\/\/www.zaluski.blog\/en\/wp-json\/wp\/v2\/pages\/281\/revisions"}],"predecessor-version":[{"id":918,"href":"https:\/\/www.zaluski.blog\/en\/wp-json\/wp\/v2\/pages\/281\/revisions\/918"}],"wp:attachment":[{"href":"https:\/\/www.zaluski.blog\/en\/wp-json\/wp\/v2\/media?parent=281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}